Quickly going through a five-minute flexibility workout prior to work significantly improved my comfort level while working at my desk.
In the hustle and bustle of modern life, it's easy to fall into the trap of a sedentary lifestyle. But fear not, as a five-minute morning mobility routine is here to help. This routine, shared by physical therapist Mick, also known as "mickmovements" on Instagram, is designed to activate the entire body, strengthen joints, increase flexibility, and minimise the negative effects of a desk job.
The routine targets the hips, shoulders, and includes core-strengthening moves like the long sitting segmentation and static inch worm. With no equipment required, it can be easily done on a yoga mat placed on the living room floor.
Physical therapist Sam Caddick, who shared the routine, emphasises its effectiveness in reducing and preventing discomfort caused by desk jobs. The author, having tried the routine before starting work for the day, found it to be a game-changer.
Performing the routine in the morning improved the author's comfort and ease when starting work. It encouraged them to take regular movement breaks during the workday, helping to maintain good posture and alleviate body aches. The world's greatest stretch and the 90/90 exercise, two moves in the routine, were particularly effective in releasing tension and easing stiffness.
The author noticed a weakening of their core since working a desk job full time, and hopes to rebuild core strength with regular routine practice. The video accompanying the post offers modifications for more challenging movements, making it accessible for individuals of all fitness levels.
In conclusion, this five-minute morning mobility routine is a simple yet effective way to boost productivity, reduce discomfort, and maintain overall well-being in our increasingly sedentary lives. Give it a try and feel the difference!
